Our session will be
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Goal Oriented
Our sessions will focus on evaluating your present intentions, desires, and goals while fostering a secure environment for you to navigate your path forward and gain empowerment. Together, we will delve into and examine your inner landscape, but it is in the real world, beyond our meetings, that the most significant progress occurs.
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Client Led
You are the expert of your own life and are always in the drivers seat, you choose the areas you wish to enhance. My role is to collaborate with you in identifying and overcoming subconscious barriers that may hinder your potential. I will employ insightful questions and facilitate thought-provoking exercises to support your journey.
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Focused on the present
Traditional therapy can assist clients in understanding how their past shapes their present. In contrast, as a life coach, I will guide you in acknowledging your past while empowering you to move forward with intention and purpose. Life coaching often complements traditional therapy effectively.
“The most creative act you will ever undertake is the act of creating yourself”
-Deepak Chopra
Initial Consultation - Free!
Let’s work together to determine if we are a good fit for your coaching journey. This initial call lasts about 20 minutes and can be conducted over the phone or via video call.
10-Week Coaching Package
Experience comprehensive growth through our 10-week coaching package, which covers all 4 Cornerstones of the Chopra method. This package provides a solid foundation for ongoing sessions if desired. You will receive 10 sessions totaling 10 hours for just $1,000 (a $500 savings compared to single session price). The total can be conveniently divided into weekly payments, so there's no need to pay all at once.
Continued Support
For clients who complete the 10-session program, we offer single sessions at a discounted rate of $100 per session (1 hour) for those looking to continue coaching. New clients can schedule single sessions at the regular rate of $150 per session (1 hour).
Personalized Coaching
Our client-led approach allows you to focus on the areas of your life that matter most to you. You set your own goals and work at your own pace.
Flexible Session Options
Sessions are available via Facetime or Zoom, ensuring accessibility for clients in various locations. For those in the Spokane area, I’m happy to discuss in-person session options. For details on onsite coaching rates and specifics, please contact me directly.
FAQs
What is a life Coach?
Life coaches utilize diverse methodologies to assist clients in pinpointing their objectives, recognizing barriers, and crafting actionable plans for success. Sessions can be conducted individually, in groups, or through virtual platforms, allowing for flexibility in how coaching is delivered. This partnership focuses on co-creation, placing the client's aspirations at the forefront of the process. The overarching aim is to empower clients to realize their potential, fostering greater happiness and stability in their lives. It is important to note that life coaching differs from therapeutic counseling as it does not seek to solve personal issues but rather encourages clients to thrive and grow.
What is a “chopra” Coach?
The Chopra Coaching Model emphasizes the development of essential coaching skills and tools, with a strong focus on self-awareness. This approach facilitates personal transformation and helps individuals access their true selves. Chopra Coaching fosters a relationship centered on guiding clients toward recognizing and fulfilling their core desires, aligning with their life purpose, and broadening their awareness.
Clients are supported in overcoming challenges that may hinder their progress toward achieving their goals. The coaching journey often leads to profound transformation, emotional healing, and enhanced self-knowledge, contributing to a more joyful existence.
Grounded in Vedic philosophy and incorporating evidence-based practices from coaching psychology, the model upholds the belief that clients are the experts in their own lives. Coaches work with the understanding that each individual possesses creativity, resourcefulness, and completeness. Through this process, clients can tap into their intrinsic wisdom, foster a sense of autonomy, and cultivate personal power and self-efficacy necessary for manifesting their ideal life..
What is the difference between a coach and a therapist?
Therapists are trained to teach coping strategies and facilitate the development of positive thought and behavioral patterns. In contrast, life coaches generally do not focus on exploring past experiences; instead, they concentrate on what clients can do in the present to achieve their goals.
It is important to note that a coach is not a licensed therapist and does not diagnose or treat mental illness. While coaching can often complement therapeutic work, it should not be seen as a substitute for therapy.